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              30 Minutes to Flow


  • UJAI PRANAYAMA
  • DANDASANA
  • PASCHIMMOTANASANA
  • BADDHAKONASANA
  • BIDELASANA
  • CHATTURANGA DANDASANA
  • BUJANGASANA
  • URDHVA MUKHA SVANASANA
  • SURYA NAMASKAR A
  • SURYA NAMASKAR B
  • SETU BANDASANA
  • SAVASANA
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