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                    60 Minutes to Strength


  • UJAI PRANAYAMA
  • BIDELASANA
  • UTTANSANA
  • TADASANA
  • SURYA NAMASKAR A x3
  • SURYA NAMASKAR B x3
  • VIRABHADRASANA I
  • VIRABHADRASANA II
  • PARSVOTTANASANA
  • UTTKATASANA
  • VRKSASANA
  • NAVASANA
  • HALASANA
  • JATARA PARIVARTANASANA
  • EASY SPINAL TWIST
  • SAVASANA
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