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NYR Organic
Anxiety - Approx. 30 minutes
TADASANA
UTTANASANA
UTTHITA TRIKONASANA
PRASARITA PADOTTANASANA A
JANU SIRSASANA
PASCHIMMOTANASANA
BADDHAKONASANA
SETU BANDASANA
VIPARITA KARANI
SAVASANA
Anxiety - Approx. 30 minutes
Anxiety - Approx. 30 minutes