Building Blocks - Approx. 90 minutes- APPANASANA
- BALASANA
- BIDELASANA
- ADHO MUKHA SVANASANA
- BUJANGASANA
- ADHO MUKHA SVANASANA
- CHATTURANGA DANDASANA
- URDHVA MUKHA SVANASANA
- ADHO MUKHA SVANASANA
- TADASANA
- UTTANASANA
- TADASANA
- UTTHITA TRIKONASANA
- UTTANASANA
- UTTHITA PARSVAKONASANA
- SURYA NAMASKAR A x2
- SURYA NAMASKAR B x2
- ADHO MUKHA SVANASANA
- BALASANA
- DANDASANA
- PASCHIMMOTANASANA
- BADDHAKONASANA
- MARYCHYASANA
- SETU BANDASANA
- HALASANA
- EASY SPINAL TWIST
- SAVASANA