Energy - Approx. 60 minutes- APPANASANA
- BIDELASANA
- UTTANASANA
- TADASANA
- SURYA NAMASKAR A x2
- SURYA NAMASKAR B x2
- VIRABHADRASANA I
- PRASARITA PADDOTANASANA A
- VIRABHADRASANA II
- UTTANASANA
- UTTKATASANA
- UTTANASANA
- VRKSASANA
- DANDASANA
- NAVASANA
- HALASANA
- VIPARITA KARANI
- UJAI PRANAYAMA
- SAVASANA