Level 1 - Approx. 75 minutes- UJAI PRANAYAMA
- BIDELASANA
- BALASANA
- ADHO MUKHA SVANASANA
- BALASANA
- ADHO MUKHA SVANASANA
- UTTANASANA
- TADASANA
- SURYA NAMASKAR A x3
- UTTANASANA
- VIRABHADRASANA II x2
- UTTHITA TRIKONASANA
- PRASARITA PADDOTANASANA A
- VIRABHADRASANA I
- UTTKATASANA
- VRKSASANA
- ADHO MUKHA SVANASANA
- BALASANA
- BUJANGASANA
- URDHVA MUKHA SVANASANA
- BALASANA
- SETU BANDASANA
- JATARA PARIVARTANASANA
- APPANASANA
- SAVASANA