Level 1.3 - Approx. 105 minutes (i hour 45 min.)
- Ujai Pranayama
- Bidelasana
- Balasana
- Adho Mukha Svanasana
- Uttanasana
- Tadasana
- Surya Namasakar A x3
- Surya Namaskar B x3
- Crescent x2
- Utthita Trikonasana
- Prasarita Paddotanasana A
- Utthita Parsvakonasana
- Virabhadrasana I
- Parsvottanasana
- Uttkatasana
- Vrksasana
- Garudasana
- Adho Mukha Svanasana
- Chatturanga Dandasana
- Garudasana
- Bujangasana
- Urdhva Mukha Svanasana
- Balasana
- Dandasana
- Paschimmotanasana
- Janu Sirsasana
- Navasana
- Setu Bandasana
- Jatara Parivartanasana
- Appanasana
- Easy Spinal Twist
- Savasana