Strength - Approx. 90 minutes
- APPANASANA
- BALASANA
- ADHO MUKHA SVANASANA
- CHATTURANGA DANDASANA
- URDHVA MUKHA SVANASANA
- ADHO MUKHA SVANASANA
- CHATTURANGA DANDASANA
- URDHVA MUKHA SVANASANA
- ADHO MUKA SVANASANA
- CRESCENT
- VIRABHADRASANA I
- VIRABHADRASANA II
- UTTHITA TRIKONASANA
- ADHO MUKHA SVANASANA
- TADASANA
- SURYA NAMASKAR X3
- UTTKATASANA
- ADHO MUKHA SVANASANA
- CHATTURANGA DANDASANA
- BUJANGASANA
- URDHVA MUKHA SVANASANA
- TADASANA
- GARUDASANA
- UTTHITA PARSVOKONASANA
- SURYA NAMASKAR A
- DANDASANA
- PASCHIMMOTANASANA
- NAVASANA
- JATARA PARIVARTANASANA
- UJAI PRANAYAMA
- SAVASANA