Stressed Spine - Approx. 45 minutes
- BALASANA
- DANDASANA
- PASCHIMMOTANASANA
- BHARADVAJASANA
- BADDHAKONASANA
- BIDELASANA
- BUJANGASANA
- URDHVA MUKHA SVANASANA
- ADHO MUKHA SVANASANA
- MARYCHYASANA
- HALASANA
- SETU BANDASANA
- JATARA PARIVARTANASANA
- EASY SPINAL TWIST
- SAVASANA