Weight Loss - Approx. 75 minutes
- Appanasana
- Easy Spinal Twist
- Jatara Parivartanasana
- Bidelasana
- Adho Mukha Svanasana
- Crescent
- Virabhadrasana I
- Uttanasana
- Tadasana
- Garudasana
- Surya Namaskar A x5
- Dandasana
- Paschimmottanasana
- Bharadvajasana
- Janu Sirsasana
- Navasana
- Halasana
- Jatara Parivartanasana
- Easy Spinal Twist
- Savasana