Let it Go and Flow
Keep moving to release stress, tension, fatigue. Breath work, sweat and serenity!
Beat the frenetic energy of these last few days of shopping, organizing, baking and wrapping. Take a short break and chill out.
Beat the frenetic energy of these last few days of shopping, organizing, baking and wrapping. Take a short break and chill out.
Asana and meditation. All levels welcome!
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Heart Healers
Movement and the gentle power of music play major roles in this workshop, helping to create a uniquely effective healing experience. This workshop embodies a deep respect for the spirit using breath and movement to open, acknowledge and heal the sorrows or injuries to the heart as well as targeting negative dietary or habitual issues contributing to a closed or sick heart.
Movement and the gentle power of music play major roles in this workshop, helping to create a uniquely effective healing experience. This workshop embodies a deep respect for the spirit using breath and movement to open, acknowledge and heal the sorrows or injuries to the heart as well as targeting negative dietary or habitual issues contributing to a closed or sick heart.
You will need:
o comfortable clothing – bring socks for cold feet.
o Props – yoga block, strap and a small blanket or two (sofa throw will do) If you do not have props you
can borrow but it’s always a good idea to get your own if you continue to do Restoratives.
Fee: $25 paid in advance. (Unfortunately I cannot put you on the list until paid.)
• Paypal to robinlange@sbcglobal.net
• Use classes on your card
Walk ins: $30.00
Monday December 19th
9:00am - 11:00am
9:00am - 11:00am
Classes held at my Trumbull Studio
Send us an email to register!
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Send us an email to register!
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Detox Workshop
Short flow and hip openers -
learn detox recipes and make a plan to purge toxins built up over the previous year. Join us in the studio or Skype in - or request the digital notebook with instructions, recipes, login for downloads, blog and more!
Clear your body, soul, skin and perspective!
You will need:
o comfortable clothing – bring socks for cold feet.
o Props – yoga block, strap and a small blanket or two (sofa throw will do) If you do not have props you
can borrow but it’s always a good idea to get your own if you continue to do Restoratives.
Fee: $50 includes sessions
• Paypal to robinlange@mac.com
Classes held at my Trumbull Studio
email or call for location information
send us an email to register!
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Detox Workshop
Short flow and hip openers -
learn detox recipes and make a plan to purge toxins built up over the previous year. Join us in the studio or Skype in - or request the digital notebook with instructions, recipes, login for downloads, blog and more!
Clear your body, soul, skin and perspective!
You will need:
o comfortable clothing – bring socks for cold feet.
o Props – yoga block, strap and a small blanket or two (sofa throw will do) If you do not have props you
can borrow but it’s always a good idea to get your own if you continue to do Restoratives.
Fee: $50 includes sessions
• Paypal to robinlange@mac.com
• Use classes on your card
Tuesday January 24th
& follow up Tuesday February 7th
9:00-11:00am
& follow up Tuesday February 7th
9:00-11:00am
Classes held at my Trumbull Studio
email or call for location information
send us an email to register!
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Couples Relax Deeply
No vinyasa, no inversions, no strain, nos stress
Just Bliss
Replenish yourself through the powers of deeply relaxing postures
completely supported by props to allow the body
to let go on a whole new level.
Relaxation exercises, supported postures, hip openers, breathing techniques.
Couples Only!
You will need:
o comfortable clothing – bring socks for cold feet.
o Props – yoga block, strap and a small blanket or two (sofa throw will do) If you do not have props you
can borrow but it’s always a good idea to get your own if you continue to do Restoratives.
Fee: $50 per couple
• Paypal to robinlange@sbcglobal.net
• Use classes on your card
Sunday February 12th 1:00-3:00pm
Classes held at my Trumbull Studio
email or call for location information
send us an email to register!
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email or call for location information
send us an email to register!
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Tapping into the seat of your power: Hip Openers with Robin Lange
Next workshop TBA
Kaia Yoga Westport
Unlock the mental and emotional stress stored in your hips and sacrum.
Experience the freedom and utter surrender that comes with an intelligently deep and thorough hip opening sequence. This workshop will focus on strengthening the hip flexors, buttocks and thighs through their fullest range of motion followed by deep hip opening work to awaken the pelvis and unleash the lower spine.
Experience the freedom and utter surrender that comes with an intelligently deep and thorough hip opening sequence. This workshop will focus on strengthening the hip flexors, buttocks and thighs through their fullest range of motion followed by deep hip opening work to awaken the pelvis and unleash the lower spine.
- As your hips become more flexible, you may experience a sense of emotional release, as we carry much of our anxiety and tension in our hips. When the hips are loosened up and the sacrum and pelvis are better aligned, we become more comfortable, feel lighter and younger. Your hips, pelvis and spine will develop a new relationship with the earth through the practice of various seated asanas while your legs learn to support your body with strength and length in the standing asanas.
- In addition, opening the hips takes excessive pressure off the unforgiving knees. Open hips let you enjoy a new sense of space in your pelvis—and help protect you from compression and pain in your lower back!
- Asana and meditation. All levels welcome.
1200 Post Rd East Westport CT
Call 203-532-0660 to register!